Bharat Devotion
Embroidered artwork for Aditya Hridaya Stotram: Embroidered Om symbol above a brass diya, marigolds and a temple spire at sunrise

Aditya Hridaya Stotram

A 31-verse solar hymn from the Valmiki Ramayana's Yuddha Kanda, in which Sage Agastya teaches Rama to praise Surya before the battle with Ravana.

Verses

Om Asya Shri-Aaditya-Hridaya-Stotra-Mantrasya Shri-Agastya Rishih | Anushtup Chhandah | Shri-Aaditya-Hridaya-Bhooto Bhagavaan Brahmaa Devataa | Om Beejam | Rashmimata Iti Shaktih | Om Tat-Savitur-Ityaadi-Gaayatree Keelakam | Sarva-Shatru-Jaya-Siddhaye Jape Viniyogah ||

Verse 1

Tato Yuddha-Parishraantam Samare Chintayaa Sthitam | Raavanam Chaagrato Drishtvaa Yuddhaaya Samupasthitam || 1 || Daivataishcha Samaagamya Drashtum-Abhyaagato Ranam | Upaagamyaabraveed-Raamam-Agastyo Bhagavaan-Rishih || 2 ||

Verse 2

Raama Raama Mahaabaaho Shrinu Guhyam Sanaatanam | Yena Sarvaan-Areen-Vatsa Samare Vijayishyasi || 3 ||

Verse 3

Aaditya-Hridayam Punyam Sarva-Shatru-Vinaashanam | Jayaavaham Japen-Nityam-Akshayyam Paramam Shivam || 4 ||

Verse 4

Sarva-Mangala-Maangalyam Sarva-Paapa-Pranaashanam | Chintaa-Shoka-Prashamanam-Aayur-Vardhanam-Uttamam || 5 ||

Verse 5

Rashmimantam Samudyantam Devaasura-Namaskritam | Poojayasva Vivasvantam Bhaaskaram Bhuvaneshvaram || 6 ||

Verse 6

Sarva-Devaatmako Hy-Esha Tejasvee Rashmi-Bhaavanah | Esha Devaasura-Ganaan-Lokaan Paati Gabhastibhih || 7 ||

Verse 7

Esha Brahmaa Cha Vishnushcha Shivah Skandah Prajaapatih | Mahendro Dhanadah Kaalo Yamah Somo Hy-Apaam Patih || 8 ||

Verse 8

Pitaro Vasavah Saadhyaa Hy-Ashvinau Maruto Manuh | Vaayur-Vahnih Prajaa-Praana Ritukartaa Prabhaakarah || 9 ||

Verse 9

Aadityah Savitaa Sooryah Khagah Pooshaa Gabhastimaan | Suvarna-Sadrisho Bhaanur-Hiranyaretaa Divaakarah || 10 ||

Verse 10

Haridashvah Sahasraarchih Saptasaptir-Mareechimaan | Timironmathanah Shambhustvashtaa Maartaanda Amshumaan || 11 ||

Verse 11

Hiranyagarbhah Shishiras-Tapano Bhaaskaro Ravih | Agnigarbho-Aditeh Putrah Shankhah Shishiranaashanah || 12 ||

Verse 12

Vyomanaathas-Tamobhedee Rig-Yajuh-Saama-Paaragah | Ghana-Vrishtir-Apaam Mitro Vindhya-Veethee-Plavangamah || 13 ||

Verse 13

Aatapee Mandalee Mrityuh Pingalah Sarva-Taapanah | Kavir-Vishvo Mahaatejaa Raktah Sarva-Bhavodbhavah || 14 ||

Verse 14

Nakshatra-Graha-Taaraanaam-Adhipo Vishva-Bhaavanah | Tejasaam-Api Tejasvee Dvaadashaatman-Namo-Astu Te || 15 ||

Verse 15

Namah Poorvaaya Giraye Pashchimaayaadraye Namah | Jyotirganaanaam Pataye Dinaadhipataye Namah || 16 ||

Verse 16

Jayaaya Jayabhadraaya Haryashvaaya Namo Namah | Namo Namah Sahasraamsho Aadityaaya Namo Namah || 17 ||

Verse 17

Nama Ugraaya Veeraaya Saaraangaaya Namo Namah | Namah Padma-Prabodhaaya Maartaandaaya Namo Namah || 18 ||

Verse 18

Brahmeshaanaachyuteshaaya Sooryaayaaditya-Varchase | Bhaasvate Sarva-Bhakshaaya Raudraaya Vapushe Namah || 19 ||

Verse 19

Tamoghnaaya Himaghnaaya Shatrughnaayaamitaatmane | Kritaghnaghnaaya Devaaya Jyotishaam Pataye Namah || 20 ||

Verse 20

Taptachaameekaraabhaaya Vahnaye Vishvakarmane | Namas-Tamo-Abhinighnaaya Ruchaye Lokasaakshine || 21 ||

Verse 21

Naashayatyesha Vai Bhootam Tadeva Srijati Prabhuh | Paayatyesha Tapatyesha Varshatyesha Gabhastibhih || 22 ||

Verse 22

Esha Supteshu Jaagarti Bhooteshu Parinishthitah | Esha Evaagnihotram Cha Phalam Chaivaagnihotrinaam || 23 ||

Verse 23

Vedaashcha Kratavashchaiva Kratoonaam Phalameva Cha | Yaani Krityaani Lokeshu Sarva Esha Ravih Prabhuh || 24 ||

Verse 24

Enam-Aapatsu Krichchhreshu Kaantaareshu Bhayeshu Cha | Keertayan Purushah Kashchin-Naavaseedati Raaghava || 25 ||

Verse 25

Poojayasvainam-Ekaagro Devadevam Jagatpatim | Etat Trigunitam Japtvaa Yuddheshu Vijayishyasi || 26 ||

Verse 26

Asmin Kshane Mahaabaaho Raavanam Tvam Vadhishyasi | Evamuktvaa Tadaa-Agastyo Jagaama Cha Yathaagatam || 27 ||

Verse 27

Etach-Chhrutvaa Mahaatejaa Nashta-Shoko-Abhavat-Tadaa | Dhaarayaamaasa Supreeto Raaghavah Prayataatmavaan || 28 ||

Verse 28

Aadityam Prekshya Japtvaa Tu Param Harshama-Vaaptavaan | Trir-Aachamya Shuchir-Bhootvaa Dhanur-Aadaaya Veeryavaan || 29 ||

Verse 29

Raavanam Prekshya Hrishtaatmaa Yuddhaayaabhyupaagamat | Sarva-Yatnena Mahataa Vadhe Tasya Dhrito-Abhavat || 30 ||

Verse 30

Atha Ravir-Avadan-Nireekshya Raamam Muditamanaah Paramam Prahirishyamaanah | Nishicharapati-Sankshayam Viditvaa Suragana-Madhyagato Vachas-Tvareti || 31 ||

Verse 31

Worship Guidelines & Chanting Benefits (Phalashruti)

Phalashruti
Auspicious Day

Sunday (Raviwar)

Best Time (Muhurta)

Sunrise (Pratahkal) & Brahma Muhurta

Sacred Offerings

Arghya (water in copper vessel), Red flowers (Hibiscus), Sandalwood & Akshat

Spiritual Benefits (Phalashruti)Phalashruti
  • Vitality, radiant health (Arogya), and eye strength
  • Removal of planetary afflictions (Surya Dosha) and career obstacles

Background

Sage Agastya imparts this hymn to Rama in Sarga 105 of the Yuddha Kanda of the Valmiki Ramayana, as numbered in the Sanskrit Documents text. Rama stands weary on the battlefield, facing Ravana, when Agastya arrives and teaches him this secret. Devotees recite it at sunrise, facing the east, for energy, clarity and courage in difficulty. The hymn praises Surya as the soul of all the gods and the dispeller of darkness.

Did You Know?

The Philosophical Heart (Verse 7)

Agastya explains that Surya is not merely a distant physical star, but 'Sarvadevatmaka'—the visible soul of all celestial deities, whose rays sustain consciousness throughout the multiverse.

The unity of the gods (Verse 8)

In verse 8, the Sun is named as Brahma, Vishnu, Shiva, Skanda, Prajapati, Indra, Kubera, Kala, Yama, Soma and Varuna. This shows that many aspects of divinity find oneness in the cosmic Light.

Dvadashatman, the twelve solar aspects (Verse 15)

Verse 15 salutes Surya as 'Dvadashatman' (the twelvefold soul), a name that recalls the twelve Adityas who govern the twelve solar months. The same verse calls him lord of the stars, planets and constellations.

The Psychological State of Rama (Verse 1)

Verse 1 ('samare chintaya sthitam') realistically describes Lord Rama paused in deep reflection on the battlefield, setting an example that even the greatest heroes face moments of human fatigue and must re-anchor their energy in the Source.

The golden-seeded one (Verse 10)

Verse 10 begins a litany of the Sun's names with Aditya, Savita, Surya, Khaga, Pusha, Gabhastiman, Bhanu and Divakara, and calls him 'Hiranyaretas' (golden-seeded) and 'Suvarna-sadrisha' (golden in hue), honoring him as the source of life and light.

Connected Teachings

The same teaching, echoed across traditions