Verses
Invocation (Viniyoga): Of this Shri Aditya Hridaya Stotra mantra, Sage Agastya is the Rishi, the meter is Anushtubh, the presiding deity is Lord Surya as Brahman, Om is the seed, 'Rashmimata' is the power, the Gayatri mantra beginning with 'Tat Savitur' is the pin, and it is recited for victory over all adversaries and inner obstacles.
Verse 1
Seeing Lord Rama exhausted in the battle and standing absorbed in deep contemplation, while Ravana stood before Him renewed and eager for combat, the venerable sage Agastya, who had joined the celestial gods to witness the war, approached Rama and spoke:
Verse 2
O Rama, O mighty-armed Rama! Listen to this eternal and esoteric secret, by reciting which, O beloved son, you shall conquer all adversaries upon the battlefield.
Verse 3
This sacred hymn named 'Aditya Hridaya' is holy, destroys all enemies, bestows victory, and should be recited constantly; it confers imperishable and supreme auspiciousness.
Verse 4
It is the source of all auspicious blessings, the annihilator of all sins, the dispeller of all anxiety and sorrow, and the supreme enhancer of longevity.
Verse 5
Worship the rising Sun, radiant with brilliant rays, revered by both gods and asuras, shining with splendor—the luminous lord of all the worlds.
Verse 6
Indeed, He embodies all the deities within Himself. He is self-luminous and produces rays of energy. He sustains and nourishes all the worlds, along with the hosts of gods and demons, by His celestial light.
Verse 7
He is Brahma the creator, Vishnu the preserver, Shiva the transformer, Skanda, Prajapati, Indra the king of gods, Kubera (Dhanada), Time (Kala), Yama, Soma the moon, and Varuna the lord of waters.
Verse 8
He is the Pitris (ancestors), the eight Vasus, the Sadhyas, the twin Ashvins, the Maruts, Manu, Vayu (wind), Agni (fire), the vital life-breath of all creatures, the maker of the six seasons, and the creator of light.
Verse 9
He is Aditya (son of Aditi), Savita (the instigator of life), Surya (the moving luminary), Khaga (traversing the heavens), Pushan (nourisher), radiating brilliant rays, shining like molten gold, the golden cosmic seed, and the creator of day.
Verse 10
He has green-gold steeds, a thousand rays, seven horses, and beaming radiance. He is the dispeller of darkness, the bringer of joy (Shambhu), the divine architect (Tvashta), born from the cosmic egg (Martanda), and radiating boundless rays.
Verse 11
He is Hiranyagarbha (the golden womb of creation), cooling and soothing (Shishira), scorching with heat (Tapana), illuminating (Bhaskara), praising and praised (Ravi), bearing fire within, son of Aditi, tranquil, and the dispeller of severe cold.
Verse 12
He is the Sovereign of the skies, piercer of darkness, master of Rig, Yajur, and Sama Vedas, sender of heavy torrential rain, friend of the waters, and glider across the pathway of the Vindhya mountains.
Verse 13
He produces intense heat, possesses a circular orb, is death to decay, tawny in hue, heating everything, the omniscient poet-seer, the cosmic universe, possessing supreme radiance, crimson-tinted, and the source of all existence.
Verse 14
He is the sovereign of lunar mansions, planets, and stars; the creator of the universe; the splendor even among luminous bodies. Salutations unto You who manifests in twelve solar forms (Dvadashatman)!
Verse 15
Salutations to You in the Eastern mountain where You rise, and in the Western mountain where You set! Salutations to the Lord of the celestial constellations and the Sovereign Lord of the day!
Verse 16
Salutations unto the Victorious One, the Bestower of Auspicious Victory, the Lord of Tawny-Green Steeds! Salutations, salutations to the Thousand-Rayed Lord, salutations to Aditya!
Verse 17
Salutations to the Fierce and Awe-Inspiring, to the Valiant Hero, to the Swift Traveler! Salutations to Him who awakens the blossoming lotus, and to Martanda, born of the cosmic egg!
Verse 18
Salutations to the Supreme Overlord of Brahma, Shiva (Ishana), and Achyuta (Vishnu); to Surya possessing solar brilliance; to the radiant light, the consumer of all at dissolution, possessing a formidable form like Rudra!
Verse 19
Salutations to the Destroyer of Darkness, the Dispeller of Cold and Frost, the Annihilator of Enemies, the Boundless Soul, the Punisher of the ungrateful, the Shining God, and the Lord of all Lights!
Verse 20
Salutations to the Lord gleaming like refined molten gold, the Cosmic Fire, the Divine Architect of the universe! Salutations to the Destroyer of ignorance and gloom, the Supreme Radiance, the Eternal Witness of all worlds!
Verse 21
This Supreme Sovereign dissolves all created beings, and it is He alone who brings them into existence again. He consumes water with His rays, heats the earth, and pours down life-giving rain.
Verse 22
Dwelling deep within the heart of all beings, He remains awake while they sleep. He is verily the sacred fire-sacrifice (Agnihotra) and the ultimate spiritual fruit reaped by the sacrificers.
Verse 23
He is the Holy Vedas, the sacrificial rites, and the spiritual fruits of those rituals. Whatever virtuous actions exist across all worlds—the sovereign Sun (Ravi) is the Lord behind them all.
Verse 24
O Raghava! A person who glorifies this Sun God in times of dire calamity, acute hardship, wilderness, or paralyzing fear never sinks into despair or defeat.
Verse 25
Therefore, worship with one-pointed concentration this God of all gods, the Lord of the Universe! Reciting this hymn three times, you shall triumph in this great battle.
Verse 26
O mighty-armed Rama, in this very moment you shall slay Ravana! Having spoken thus, Sage Agastya departed as he had come.
Verse 27
Hearing this, the immensely radiant Raghava became completely free of grief. Joyous and self-controlled, He held this sacred hymn within His heart with focused devotion.
Verse 28
Gazing upon the Sun and reciting this hymn, Rama attained supreme ecstasy and divine empowerment. Sipping water thrice to purify Himself, the valiant Lord took up His mighty bow.
Verse 29
Beholding Ravana before Him, His soul filled with invincible joy, Rama advanced into combat, firmly resolved with supreme vigor to destroy the demon king.
Verse 30
Then Lord Surya, standing in the midst of the assembly of gods, beholding Rama with overflowing joy and knowing that the annihilation of the king of demons (Ravana) was at hand, proclaimed with great delight: 'Hasten, O Rama! Make haste!'
Verse 31
Worship Guidelines & Chanting Benefits (Phalashruti)
PhalashrutiSunday (Raviwar)
Sunrise (Pratahkal) & Brahma Muhurta
Arghya (water in copper vessel), Red flowers (Hibiscus), Sandalwood & Akshat
- Vitality, radiant health (Arogya), and eye strength
- Removal of planetary afflictions (Surya Dosha) and career obstacles
Background
Sage Agastya imparts this hymn to Rama in Sarga 105 of the Yuddha Kanda of the Valmiki Ramayana, as numbered in the Sanskrit Documents text. Rama stands weary on the battlefield, facing Ravana, when Agastya arrives and teaches him this secret. Devotees recite it at sunrise, facing the east, for energy, clarity and courage in difficulty. The hymn praises Surya as the soul of all the gods and the dispeller of darkness.
Did You Know?
The Philosophical Heart (Verse 7)
Agastya explains that Surya is not merely a distant physical star, but 'Sarvadevatmaka'—the visible soul of all celestial deities, whose rays sustain consciousness throughout the multiverse.
The unity of the gods (Verse 8)
In verse 8, the Sun is named as Brahma, Vishnu, Shiva, Skanda, Prajapati, Indra, Kubera, Kala, Yama, Soma and Varuna. This shows that many aspects of divinity find oneness in the cosmic Light.
Dvadashatman, the twelve solar aspects (Verse 15)
Verse 15 salutes Surya as 'Dvadashatman' (the twelvefold soul), a name that recalls the twelve Adityas who govern the twelve solar months. The same verse calls him lord of the stars, planets and constellations.
The Psychological State of Rama (Verse 1)
Verse 1 ('samare chintaya sthitam') realistically describes Lord Rama paused in deep reflection on the battlefield, setting an example that even the greatest heroes face moments of human fatigue and must re-anchor their energy in the Source.
The golden-seeded one (Verse 10)
Verse 10 begins a litany of the Sun's names with Aditya, Savita, Surya, Khaga, Pusha, Gabhastiman, Bhanu and Divakara, and calls him 'Hiranyaretas' (golden-seeded) and 'Suvarna-sadrisha' (golden in hue), honoring him as the source of life and light.
Surya
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