Bharat Devotion
Embroidered artwork for 羅摩護身頌:羅摩庇佑之讚歌: Embroidered Om symbol above a brass diya, marigolds and a temple spire at sunrise

羅摩護身頌:羅摩庇佑之讚歌

羅摩護身頌:羅摩庇佑之讚歌

《羅摩護身頌》共三十八節,祈求羅摩的護佑,傳統上歸於仙人布陀·考希迦名下,誦唱以求平安與勇氣。

經詩內容

oṃ śrīgaṇeśāya namaḥ asya śrīrāmarakṣāstotramantrasya budhakauśika ṛṣiḥ śrīsītārāmacandro devatā anuṣṭup chandaḥ sītā śaktiḥ śrīmad hanumāna kīlakam śrīrāmacandraprītyarthe rāmarakṣāstotrajape viniyogaḥ
Om Shri Ganeshaya Namah Asya Shri Ram Raksha Stotra Mantrasya Budha Kaushika Rishih Shri Sita Ramchandro Devata Anushtup Chhandah Sita Shaktih Shrimad Hanuman Keelakam Shri Ramchandra Preetyarthe Ram Raksha Stotra Jape Viniyogah

第節 1

atha dhyānam dhyāyedājānubāhuṃ dhṛtaśaradhanuṣaṃ baddhapadmāsanasthaṃ pītaṃ vāso vasānaṃ navakamaladalaspardhinetraṃ prasannam vāmāṅkārūḍha sītāmukhakamalamilallocanaṃ nīradābhaṃ nānālaṅkāradīptaṃ dadhatamurujaṭāmaṇḍanaṃ rāmacandram
Atha Dhyanam Dhyayed Ajanubahum Dhrita Shara Dhanusham Baddha Padmasanastham Peetam Vaso Vasanam Nava Kamala Dala Spardhi Netram Prasannam Vamankaroodha Sita Mukha Kamala Milal Lochanam Neeradabham Nanaalankara Deeptam Dadhatam Uru Jata Mandanam Ramchandram

第節 2

iti dhyānam
Iti Dhyanam

第節 3

caritaṃ raghunāthasya śatakoṭi pravistaram ekaikamakṣaraṃ puṃsāṃ mahāpātakanāśanam
Charitam Raghunathasya Shatakoti Pravistaram Ekaikam Aksharam Punsam Mahapataka Nashanam

第節 4

dhyātvā nīlotpalaśyāmaṃ rāmaṃ rājīvalocanam jānakīlakṣmaṇopetaṃ jaṭāmukuṭamaṇḍitam
Dhyatva Neelotpala Shyamam Ramam Rajeeva Lochanam Janaki Lakshmanopetam Jata Mukuta Manditam

第節 5

sāsitūṇadhanurbāṇapāṇiṃ naktañcarāntakam svalīlayā jagattrātumāvirbhūtamajaṃ vibhum
Saasi Toona Dhanur Baana Paanim Naktancharantakam Svaleelaya Jagat Tratum Aavirbhootam Ajam Vibhum

第節 6

rāmarakṣāṃ paṭhetprājñaḥ pāpaghnīṃ sarvakāmadām śiro me rāghavaḥ pātu bhālaṃ daśarathātmajaḥ
Ram Raksham Pathet Praajnah Paapaghneem Sarva Kaamadam Shiro Me Raghavah Paatu Bhaalam Dasharathatmajah

第節 7

kausalyeyo dṛśau pātu viśvāmitrapriyaḥ śrutī ghrāṇaṃ pātu makhatrātā mukhaṃ saumitrivatsalaḥ
Kausalyeyo Drishau Paatu Vishvamitra Priyah Shrutee Ghraanam Paatu Makha Trata Mukham Saumitri Vatsalah

第節 8

jihvāṃ vidyānidhiḥ pātu kaṇṭhaṃ bharatavanditaḥ skandhau divyāyudhaḥ pātu bhujau bhagneśakārmukaḥ
Jihvaam Vidyanidhih Paatu Kantham Bharata Vanditah Skandhau Divyaayudhah Paatu Bhujau Bhagnesha Kaarmukah

第節 9

karau sītāpatiḥ pātu hṛdayaṃ jāmadagnyajit madhyaṃ pātu kharadhvaṃsī nābhiṃ jāmbavadāśrayaḥ
Karau Seetapatih Paatu Hridayam Jaamadagnyajit Madhyam Paatu Kharadhwansee Naabhim Jaambavadaashrayah

第節 10

sugrīveśaḥ kaṭī pātu sakthinī hanumatprabhuḥ ūrū raghūttamaḥ pātu rakṣaḥkulavināśakṛt
Sugreeveshah Katee Paatu Sakthinee Hanumat Prabhuh Ooroo Raghuttamah Paatu Rakshah Kula Vinaashakrit

第節 11

jānunī setukṛtpātu jaṅghe daśamukhāntakaḥ pādau bibhīṣaṇaśrīdaḥ pātu rāmo'khilaṃ vapuḥ
Jaanunee Setukrit Paatu Janghe Dashamukhantakah Paadau Vibheeshana Shreedah Paatu Ramo Akhilam Vapuh

第節 12

etāṃ rāmabalopetāṃ rakṣāṃ yaḥ sukṛtī paṭhet sa cirāyuḥ sukhī putrī vijayī vinayī bhavet
Etaam Ram Balopetaam Rakshaam Yah Sukritee Pathet Sa Chiraayuh Sukhee Putree Vijayee Vinayee Bhavet

第節 13

pātālabhūtalavyomacāriṇaśchadmacāriṇaḥ na draṣṭumapi śaktāste rakṣitaṃ rāmanāmabhiḥ
Patala Bhootala Vyoma Chaarinash Chhadma Chaarinah Na Drashtum Api Shaktaaste Rakshitam Ram Naamabhih

第節 14

rāmeti rāmabhadreti rāmacandreti vā smaran naro na lipyate pāpaiḥ bhuktiṃ muktiṃ ca vindati
Rameti Ramabhadreti Ramachandreti Vaa Smaran Naro Na Lipyate Paapaih Bhuktim Muktim Cha Vindati

第節 15

jagajjaitraikamantreṇa rāmanāmnābhirakṣitam yaḥ kaṇṭhe dhārayettasya karasthāḥ sarvasiddhayaḥ
Jagaj Jaitraika Mantrena Ram Naamnabhi Rakshitam Yah Kanthe Dhaaraye Ttasya Karasthaah Sarva Siddhayah

第節 16

vajrapañjaranāmedaṃ yo rāmakavacaṃ smaret avyāhatājñaḥ sarvatra labhate jayamaṅgalam
Vajra Panjara Naamedam Yo Ram Kavacham Smaret Avyaahataajnah Sarvatra Labhate Jai Mangalam

第節 17

ādiṣṭavān yathā svapne rāmarakṣāmimāṃ haraḥ tathā likhitavān prātaḥ prabuddho budhakauśikaḥ
Aadishtavaan Yathaa Swapne Ram Rakshaam Imaam Harah Tathaa Likhitavaan Praatah Prabuddho Budha Kaushikah

第節 18

ārāmaḥ kalpavṛkṣāṇāṃ virāmaḥ sakalāpadām abhirāmastrilokānāṃ rāmaḥ śrīmān sa naḥ prabhuḥ
Aaraamah Kalpa Vrikshaanaam Viraamah Sakalaapadaam Abhiraamas Trilokaanaam Ramah Shreemaan Sa Nah Prabhuh

第節 19

taruṇau rūpasampannau sukumārau mahābalau puṇḍarīkaviśālākṣau cīrakṛṣṇājināmbarau
Tarunau Roopa Sampannau Sukumaarau Mahaabalau Pundareeka Vishaalaakshau Cheera Krishnaajinaambarau

第節 20

phalamūlāśinau dāntau tāpasau brahmacāriṇau putrau daśarathasyaitau bhrātarau rāmalakṣmaṇau
Phala Moolaashinau Daantau Taapasau Brahmachaarinau Putrau Dasharathasyaitau Bhraatarau Ram Lakshmanau

第節 21

śaraṇyau sarvasattvānāṃ śreṣṭhau sarvadhanuṣmatām rakṣaḥ kulanihantārau trāyetāṃ no raghūttamau
Sharanyau Sarva Sattvaanaam Shreshthau Sarva Dhanushmataam Rakshah Kula Nihantaarau Traayetaam No Raghuttamau

第節 22

āttasajjadhanuṣāviṣuspṛśāvakṣayāśuganiṣaṅgasaṅginau rakṣaṇāya mama rāmalakṣmaṇāvagrataḥ pathi sadaiva gacchatām
Aatta Sajja Dhanushaav Ishu Sprishaav Akshayaashuga Nishanga Sanginau Rakshanaaya Mama Ram Lakshmanaav Agratah Pathi Sadaiva Gachchhataam

第節 23

sannaddhaḥ kavacī khaḍgī cāpabāṇadharo yuvā gacchanmanoratho'smākaṃ rāmaḥ pātu salakṣmaṇaḥ
Sannaddhah Kavachee Khadgee Chaapa Baana Dharo Yuvaa Gachchhan Manoratho Asmaakam Ramah Paatu Sa Lakshmanah

第節 24

rāmo dāśarathiḥ śūro lakṣmaṇānucaro balī kākutsthaḥ puruṣaḥ pūrṇaḥ kausalyeyo raghūttamaḥ
Ramo Daasharathih Shooro Lakshmanaanucharo Balee Kaakutsthah Purushah Poornah Kausalyeyo Raghuttamah

第節 25

vedāntavedyo yajñeśaḥ purāṇapuruṣottamaḥ jānakīvallabhaḥ śrīmān aprameya parākramaḥ
Vedanta Vedyo Yagnyeshah Purana Purushottamah Janaki Vallabhah Shriman Aprameya Parakramah

第節 26

ityetāni japannityaṃ madbhaktaḥ śraddhayānvitaḥ aśvamedhādhikaṃ puṇyaṃ samprāpnoti na saṃśayaḥ
Ityetani Japannityam Madbhaktah Shraddhayanvitah Ashvamedhadhikam Punyam Samprapnoti Na Sanshayah

第節 27

rāmaṃ dūrvādalaśyāmaṃ padmākṣaṃ pītavāsasam stuvanti nāmabhirdivyaiḥ na te saṃsāriṇo narāḥ
Ramam Durvadalashyamam Padmaksham Peetavasasam Stuvanti Namabhir Divyaih Na Te Sansarino Narah

第節 28

rāmaṃ lakṣmaṇapūrvajaṃ raghuvaraṃ sītāpatiṃ sundaram kākutsthaṃ karuṇārṇavaṃ guṇanidhiṃ viprapriyaṃ dhārmikam rājendraṃ satyasandhaṃ daśarathatanayaṃ śyāmalaṃ śāntamūrtim vande lokābhirāmaṃ raghukulatilakaṃ rāghavaṃ rāvaṇārim
Ramam Lakshmana Poorvajam Raghuvaram Seetapatim Sundaram Kakutstham Karunarnavam Gunanidhim Viprapriyam Dharmikam Rajendram Satyasandham Dasharatha Tanayam Shyamalam Shantamoortim Vande Lokabhiramam Raghukulatilakam Raghavam Ravanarim

第節 29

rāmāya rāmabhadrāya rāmacandrāya vedhase raghunāthāya nāthāya sītāyāḥ pataye namaḥ
Ramaya Ramabhadraya Ramachandraya Vedhase Raghunathaya Nathaya Seetayah Pataye Namah

第節 30

śrīrāma rāma raghunandana rāma rāma śrīrāma rāma bharatāgraja rāma rāma śrīrāma rāma raṇakarkaśa rāma rāma śrīrāma rāma śaraṇaṃ bhava rāma rāma
Shri Ram Ram Raghunandan Ram Ram Shri Ram Ram Bharatagraj Ram Ram Shri Ram Ram Ranakarkasha Ram Ram Shri Ram Ram Sharanam Bhava Ram Ram

第節 31

śrīrāmacandracaraṇau manasā smarāmi śrīrāmacandracaraṇau vacasā gṛṇāmi śrīrāmacandracaraṇau śirasā namāmi śrīrāmacandracaraṇau śaraṇaṃ prapadye
Shri Ramachandra Charanau Manasa Smarami Shri Ramachandra Charanau Vachasa Grinami Shri Ramachandra Charanau Shirasa Namami Shri Ramachandra Charanau Sharanam Prapadye

第節 32

mātā rāmo matpitā rāmacandraḥ svāmī rāmo matsakhā rāmacandraḥ sarvasvaṃ me rāmacandro dayālu- rnānyaṃ jāne naiva jāne na jāne
Mata Ramo Matpita Ramachandrah Swami Ramo Matsakha Ramachandrah Sarvasvam Me Ramachandro Dayalur Nanyam Jane Naiva Jane Na Jane

第節 33

dakṣiṇe lakṣmaṇo yasya vāme tu janakātmajā purato mārutiryasya taṃ vande raghunandanam
Dakshine Lakshmano Yasya Vame Tu Janakatmaja Purato Marutiryasya Tam Vande Raghunandanam

第節 34

lokābhirāmaṃ raṇaraṅgadhīraṃ rājīvanetraṃ raghuvaṃśanātham kāruṇyarūpaṃ karuṇākaraṃ taṃ śrīrāmacandram śaraṇaṃ prapadye
Lokabhiramam Rana Ranga Dheeram Rajeeva Netram Raghuvansha Natham Karunya Roopam Karunakaram Tam Shri Ramachandram Sharanam Prapadye

第節 35

manojavaṃ mārutatulyavegaṃ jitendriyaṃ buddhimatāṃ variṣṭham vātātmajaṃ vānarayūthamukhyaṃ śrīrāmadūtaṃ śaraṇaṃ prapadye
Manojavam Maruta Tulya Vegam Jitendriyam Buddhimatam Varishttham Vatatmajam Vanara Yootha Mukhyam Shri Ramadootam Sharanam Prapadye

第節 36

kūjantaṃ rāmarāmeti madhuraṃ madhurākṣaram āruhya kavitāśākhāṃ vande vālmīkikokilam
Koojantam Rama Rameti Madhuram Madhuraksharam Aruhya Kavita Shakham Vande Valmeeki Kokilam

第節 37

āpadāmapahartāraṃ dātāraṃ sarvasampadām lokābhirāmaṃ śrīrāmaṃ bhūyo bhūyo namāmyaham
Aapadamapahartaram Dataram Sarva Sampadam Lokabhiramam Shri Ramam Bhooyo Bhooyo Namamyaham

第節 38

bharjanaṃ bhavabījānāmarjanaṃ sukhasampadām tarjanaṃ yamadūtānāṃ rāmarāmeti garjanam
Bharjanam Bhava Beejanam Arjanam Sukha Sampadam Tarjanam Yama Dootanam Rama Rameti Garjanam

第節 39

rāmo rājamaṇiḥ sadā vijayate rāmaṃ rameśaṃ bhaje rāmeṇābhihatā niśācaracamū rāmāya tasmai namaḥ rāmānnāsti parāyaṇaṃ parataraṃ rāmasya dāso'smyahaṃ rāme cittalayaḥ sadā bhavatu me bho rāma māmuddhara
Ramo Rajamanih Sada Vijayate Ramam Ramesham Bhaje Ramenaabhihata Nishachara Chamoo Ramaya Tasmai Namah Ramannasti Parayanam Parataram Ramasya Dasosmyaham Rame Chittalayah Sada Bhavatu Me Bho Rama Mamuddhara

第節 40

rāmarāmeti rāmeti rame rāme manorame (śrīrāmarāmarāmeti) sahasranāmatattulyaṃ rāmanāma varānane
Rama Rameti Rameti Rame Rame Manorame Sahasranama Tat Tulyam Rama Nama Varanane

第節 41

iti śrībudhakauśikaviracitaṃ śrīrāmarakṣāstotraṃ sampūrṇam śrīsītārāmacandrārpaṇamastu
Iti Shri Budhakaushika Virachitam Shri Ramaraksha Stotram Sampoornam Shri Seeta Ramachandrarpanamastu

第節 42

Worship Guidelines & Chanting Benefits (Phalashruti)

Auspicious Day

Daily or auspicious lunar days (Ekadashi, Purnima, Pradosham)

Best Time (Muhurta)

Brahma Muhurta (4:00 AM – 6:00 AM) or Evening Dusk (Sandhya)

Sacred Offerings

Ghee lamp (Deepa), Incense (Dhoopa), Fresh flowers & Water offering

Spiritual Benefits (Phalashruti)
  • Peace of mind, spiritual upliftment, and harmonious energy in the home

背景介紹

《羅摩護身頌》傳統上歸於仙人布陀·考希迦名下。其本身第十五節說,濕婆於夢中將此讚歌口授予他,他於黎明醒來時記錄下來。依本頁所據之梵文文獻網站版本,此頌在短小的冥想偈之後,共有三十八節編號詩句:第四至九節祈請羅摩守護身體自頭至足,第十二節申說羅摩聖名的力量,末段包括「意速如風之速」(第三十三節)、「救除災難者」(第三十五節),以及「羅摩,羅摩,羅摩」(第三十八節)等詩句。人們每日誦唱,尤於羅摩誕辰節中誦唱,以求護佑、勇氣與安康;此頌主要以阿努什圖普格律寫成。

關於此經文

作者: Sage Budha Kaushika

Sage Budha Kaushika的更多作品

您知道嗎?

作者與神聖起源

《羅摩護身頌》傳統上歸於仙人布陀·考希迦名下。第十五節宣稱,濕婆於夢中向他口授此讚歌,他於黎明醒來後將之寫下。依此傳承的自述,這是來自濕婆的直接授受。

作為護身鎧甲(卡瓦查姆)的結構

在簡短的冥想偈之後,第四至九節依序祈請羅摩守護身體的各部分:頭、額、眼、耳、鼻、口、舌、頸、肩、臂、手、心、臍、腰、大腿、膝、脛與足。

羅摩之名的力量

第十二節宣稱,僅憶念羅摩之名(無論稱為羅摩、羅摩跋陀羅或羅摩旃陀羅),即能使人脫離一切罪業,並獲得世間之樂(婆克提)與解脫(穆克提)。這彰顯了對神聖名號本身救度之力的信仰。

以杜鵑喻蟻垤

第三十四節將《羅摩衍那》的作者蟻垤仙人比作一隻杜鵑(考基拉),它棲於詩歌的枝頭,甜美地歌唱「羅摩,羅摩」。此喻彰顯蟻垤的詩才,以及他傳播羅摩故事的功績。

等同於千名

最後一節(第三十八節)指出,反覆唱誦「羅摩」之名,其功德等同於一千個名號(與千名等同),而傳統將此解為《毗濕奴千名頌》。如此,羅摩之名被呈現為自足圓滿。