Bharat Devotion
Embroidered artwork for 罗摩护身颂:罗摩庇佑之赞歌: Embroidered Om symbol above a brass diya, marigolds and a temple spire at sunrise

罗摩护身颂:罗摩庇佑之赞歌

罗摩护身颂:罗摩庇佑之赞歌

这是《罗摩护身颂》,共三十八节,祈求罗摩的护佑,传为圣哲布达·考希卡所作,诵念以求平安与勇气。

经文段落

oṃ śrīgaṇeśāya namaḥ asya śrīrāmarakṣāstotramantrasya budhakauśika ṛṣiḥ śrīsītārāmacandro devatā anuṣṭup chandaḥ sītā śaktiḥ śrīmad hanumāna kīlakam śrīrāmacandraprītyarthe rāmarakṣāstotrajape viniyogaḥ
Om Shri Ganeshaya Namah Asya Shri Ram Raksha Stotra Mantrasya Budha Kaushika Rishih Shri Sita Ramchandro Devata Anushtup Chhandah Sita Shaktih Shrimad Hanuman Keelakam Shri Ramchandra Preetyarthe Ram Raksha Stotra Jape Viniyogah

第节 1

atha dhyānam dhyāyedājānubāhuṃ dhṛtaśaradhanuṣaṃ baddhapadmāsanasthaṃ pītaṃ vāso vasānaṃ navakamaladalaspardhinetraṃ prasannam vāmāṅkārūḍha sītāmukhakamalamilallocanaṃ nīradābhaṃ nānālaṅkāradīptaṃ dadhatamurujaṭāmaṇḍanaṃ rāmacandram
Atha Dhyanam Dhyayed Ajanubahum Dhrita Shara Dhanusham Baddha Padmasanastham Peetam Vaso Vasanam Nava Kamala Dala Spardhi Netram Prasannam Vamankaroodha Sita Mukha Kamala Milal Lochanam Neeradabham Nanaalankara Deeptam Dadhatam Uru Jata Mandanam Ramchandram

第节 2

iti dhyānam
Iti Dhyanam

第节 3

caritaṃ raghunāthasya śatakoṭi pravistaram ekaikamakṣaraṃ puṃsāṃ mahāpātakanāśanam
Charitam Raghunathasya Shatakoti Pravistaram Ekaikam Aksharam Punsam Mahapataka Nashanam

第节 4

dhyātvā nīlotpalaśyāmaṃ rāmaṃ rājīvalocanam jānakīlakṣmaṇopetaṃ jaṭāmukuṭamaṇḍitam
Dhyatva Neelotpala Shyamam Ramam Rajeeva Lochanam Janaki Lakshmanopetam Jata Mukuta Manditam

第节 5

sāsitūṇadhanurbāṇapāṇiṃ naktañcarāntakam svalīlayā jagattrātumāvirbhūtamajaṃ vibhum
Saasi Toona Dhanur Baana Paanim Naktancharantakam Svaleelaya Jagat Tratum Aavirbhootam Ajam Vibhum

第节 6

rāmarakṣāṃ paṭhetprājñaḥ pāpaghnīṃ sarvakāmadām śiro me rāghavaḥ pātu bhālaṃ daśarathātmajaḥ
Ram Raksham Pathet Praajnah Paapaghneem Sarva Kaamadam Shiro Me Raghavah Paatu Bhaalam Dasharathatmajah

第节 7

kausalyeyo dṛśau pātu viśvāmitrapriyaḥ śrutī ghrāṇaṃ pātu makhatrātā mukhaṃ saumitrivatsalaḥ
Kausalyeyo Drishau Paatu Vishvamitra Priyah Shrutee Ghraanam Paatu Makha Trata Mukham Saumitri Vatsalah

第节 8

jihvāṃ vidyānidhiḥ pātu kaṇṭhaṃ bharatavanditaḥ skandhau divyāyudhaḥ pātu bhujau bhagneśakārmukaḥ
Jihvaam Vidyanidhih Paatu Kantham Bharata Vanditah Skandhau Divyaayudhah Paatu Bhujau Bhagnesha Kaarmukah

第节 9

karau sītāpatiḥ pātu hṛdayaṃ jāmadagnyajit madhyaṃ pātu kharadhvaṃsī nābhiṃ jāmbavadāśrayaḥ
Karau Seetapatih Paatu Hridayam Jaamadagnyajit Madhyam Paatu Kharadhwansee Naabhim Jaambavadaashrayah

第节 10

sugrīveśaḥ kaṭī pātu sakthinī hanumatprabhuḥ ūrū raghūttamaḥ pātu rakṣaḥkulavināśakṛt
Sugreeveshah Katee Paatu Sakthinee Hanumat Prabhuh Ooroo Raghuttamah Paatu Rakshah Kula Vinaashakrit

第节 11

jānunī setukṛtpātu jaṅghe daśamukhāntakaḥ pādau bibhīṣaṇaśrīdaḥ pātu rāmo'khilaṃ vapuḥ
Jaanunee Setukrit Paatu Janghe Dashamukhantakah Paadau Vibheeshana Shreedah Paatu Ramo Akhilam Vapuh

第节 12

etāṃ rāmabalopetāṃ rakṣāṃ yaḥ sukṛtī paṭhet sa cirāyuḥ sukhī putrī vijayī vinayī bhavet
Etaam Ram Balopetaam Rakshaam Yah Sukritee Pathet Sa Chiraayuh Sukhee Putree Vijayee Vinayee Bhavet

第节 13

pātālabhūtalavyomacāriṇaśchadmacāriṇaḥ na draṣṭumapi śaktāste rakṣitaṃ rāmanāmabhiḥ
Patala Bhootala Vyoma Chaarinash Chhadma Chaarinah Na Drashtum Api Shaktaaste Rakshitam Ram Naamabhih

第节 14

rāmeti rāmabhadreti rāmacandreti vā smaran naro na lipyate pāpaiḥ bhuktiṃ muktiṃ ca vindati
Rameti Ramabhadreti Ramachandreti Vaa Smaran Naro Na Lipyate Paapaih Bhuktim Muktim Cha Vindati

第节 15

jagajjaitraikamantreṇa rāmanāmnābhirakṣitam yaḥ kaṇṭhe dhārayettasya karasthāḥ sarvasiddhayaḥ
Jagaj Jaitraika Mantrena Ram Naamnabhi Rakshitam Yah Kanthe Dhaaraye Ttasya Karasthaah Sarva Siddhayah

第节 16

vajrapañjaranāmedaṃ yo rāmakavacaṃ smaret avyāhatājñaḥ sarvatra labhate jayamaṅgalam
Vajra Panjara Naamedam Yo Ram Kavacham Smaret Avyaahataajnah Sarvatra Labhate Jai Mangalam

第节 17

ādiṣṭavān yathā svapne rāmarakṣāmimāṃ haraḥ tathā likhitavān prātaḥ prabuddho budhakauśikaḥ
Aadishtavaan Yathaa Swapne Ram Rakshaam Imaam Harah Tathaa Likhitavaan Praatah Prabuddho Budha Kaushikah

第节 18

ārāmaḥ kalpavṛkṣāṇāṃ virāmaḥ sakalāpadām abhirāmastrilokānāṃ rāmaḥ śrīmān sa naḥ prabhuḥ
Aaraamah Kalpa Vrikshaanaam Viraamah Sakalaapadaam Abhiraamas Trilokaanaam Ramah Shreemaan Sa Nah Prabhuh

第节 19

taruṇau rūpasampannau sukumārau mahābalau puṇḍarīkaviśālākṣau cīrakṛṣṇājināmbarau
Tarunau Roopa Sampannau Sukumaarau Mahaabalau Pundareeka Vishaalaakshau Cheera Krishnaajinaambarau

第节 20

phalamūlāśinau dāntau tāpasau brahmacāriṇau putrau daśarathasyaitau bhrātarau rāmalakṣmaṇau
Phala Moolaashinau Daantau Taapasau Brahmachaarinau Putrau Dasharathasyaitau Bhraatarau Ram Lakshmanau

第节 21

śaraṇyau sarvasattvānāṃ śreṣṭhau sarvadhanuṣmatām rakṣaḥ kulanihantārau trāyetāṃ no raghūttamau
Sharanyau Sarva Sattvaanaam Shreshthau Sarva Dhanushmataam Rakshah Kula Nihantaarau Traayetaam No Raghuttamau

第节 22

āttasajjadhanuṣāviṣuspṛśāvakṣayāśuganiṣaṅgasaṅginau rakṣaṇāya mama rāmalakṣmaṇāvagrataḥ pathi sadaiva gacchatām
Aatta Sajja Dhanushaav Ishu Sprishaav Akshayaashuga Nishanga Sanginau Rakshanaaya Mama Ram Lakshmanaav Agratah Pathi Sadaiva Gachchhataam

第节 23

sannaddhaḥ kavacī khaḍgī cāpabāṇadharo yuvā gacchanmanoratho'smākaṃ rāmaḥ pātu salakṣmaṇaḥ
Sannaddhah Kavachee Khadgee Chaapa Baana Dharo Yuvaa Gachchhan Manoratho Asmaakam Ramah Paatu Sa Lakshmanah

第节 24

rāmo dāśarathiḥ śūro lakṣmaṇānucaro balī kākutsthaḥ puruṣaḥ pūrṇaḥ kausalyeyo raghūttamaḥ
Ramo Daasharathih Shooro Lakshmanaanucharo Balee Kaakutsthah Purushah Poornah Kausalyeyo Raghuttamah

第节 25

vedāntavedyo yajñeśaḥ purāṇapuruṣottamaḥ jānakīvallabhaḥ śrīmān aprameya parākramaḥ
Vedanta Vedyo Yagnyeshah Purana Purushottamah Janaki Vallabhah Shriman Aprameya Parakramah

第节 26

ityetāni japannityaṃ madbhaktaḥ śraddhayānvitaḥ aśvamedhādhikaṃ puṇyaṃ samprāpnoti na saṃśayaḥ
Ityetani Japannityam Madbhaktah Shraddhayanvitah Ashvamedhadhikam Punyam Samprapnoti Na Sanshayah

第节 27

rāmaṃ dūrvādalaśyāmaṃ padmākṣaṃ pītavāsasam stuvanti nāmabhirdivyaiḥ na te saṃsāriṇo narāḥ
Ramam Durvadalashyamam Padmaksham Peetavasasam Stuvanti Namabhir Divyaih Na Te Sansarino Narah

第节 28

rāmaṃ lakṣmaṇapūrvajaṃ raghuvaraṃ sītāpatiṃ sundaram kākutsthaṃ karuṇārṇavaṃ guṇanidhiṃ viprapriyaṃ dhārmikam rājendraṃ satyasandhaṃ daśarathatanayaṃ śyāmalaṃ śāntamūrtim vande lokābhirāmaṃ raghukulatilakaṃ rāghavaṃ rāvaṇārim
Ramam Lakshmana Poorvajam Raghuvaram Seetapatim Sundaram Kakutstham Karunarnavam Gunanidhim Viprapriyam Dharmikam Rajendram Satyasandham Dasharatha Tanayam Shyamalam Shantamoortim Vande Lokabhiramam Raghukulatilakam Raghavam Ravanarim

第节 29

rāmāya rāmabhadrāya rāmacandrāya vedhase raghunāthāya nāthāya sītāyāḥ pataye namaḥ
Ramaya Ramabhadraya Ramachandraya Vedhase Raghunathaya Nathaya Seetayah Pataye Namah

第节 30

śrīrāma rāma raghunandana rāma rāma śrīrāma rāma bharatāgraja rāma rāma śrīrāma rāma raṇakarkaśa rāma rāma śrīrāma rāma śaraṇaṃ bhava rāma rāma
Shri Ram Ram Raghunandan Ram Ram Shri Ram Ram Bharatagraj Ram Ram Shri Ram Ram Ranakarkasha Ram Ram Shri Ram Ram Sharanam Bhava Ram Ram

第节 31

śrīrāmacandracaraṇau manasā smarāmi śrīrāmacandracaraṇau vacasā gṛṇāmi śrīrāmacandracaraṇau śirasā namāmi śrīrāmacandracaraṇau śaraṇaṃ prapadye
Shri Ramachandra Charanau Manasa Smarami Shri Ramachandra Charanau Vachasa Grinami Shri Ramachandra Charanau Shirasa Namami Shri Ramachandra Charanau Sharanam Prapadye

第节 32

mātā rāmo matpitā rāmacandraḥ svāmī rāmo matsakhā rāmacandraḥ sarvasvaṃ me rāmacandro dayālu- rnānyaṃ jāne naiva jāne na jāne
Mata Ramo Matpita Ramachandrah Swami Ramo Matsakha Ramachandrah Sarvasvam Me Ramachandro Dayalur Nanyam Jane Naiva Jane Na Jane

第节 33

dakṣiṇe lakṣmaṇo yasya vāme tu janakātmajā purato mārutiryasya taṃ vande raghunandanam
Dakshine Lakshmano Yasya Vame Tu Janakatmaja Purato Marutiryasya Tam Vande Raghunandanam

第节 34

lokābhirāmaṃ raṇaraṅgadhīraṃ rājīvanetraṃ raghuvaṃśanātham kāruṇyarūpaṃ karuṇākaraṃ taṃ śrīrāmacandram śaraṇaṃ prapadye
Lokabhiramam Rana Ranga Dheeram Rajeeva Netram Raghuvansha Natham Karunya Roopam Karunakaram Tam Shri Ramachandram Sharanam Prapadye

第节 35

manojavaṃ mārutatulyavegaṃ jitendriyaṃ buddhimatāṃ variṣṭham vātātmajaṃ vānarayūthamukhyaṃ śrīrāmadūtaṃ śaraṇaṃ prapadye
Manojavam Maruta Tulya Vegam Jitendriyam Buddhimatam Varishttham Vatatmajam Vanara Yootha Mukhyam Shri Ramadootam Sharanam Prapadye

第节 36

kūjantaṃ rāmarāmeti madhuraṃ madhurākṣaram āruhya kavitāśākhāṃ vande vālmīkikokilam
Koojantam Rama Rameti Madhuram Madhuraksharam Aruhya Kavita Shakham Vande Valmeeki Kokilam

第节 37

āpadāmapahartāraṃ dātāraṃ sarvasampadām lokābhirāmaṃ śrīrāmaṃ bhūyo bhūyo namāmyaham
Aapadamapahartaram Dataram Sarva Sampadam Lokabhiramam Shri Ramam Bhooyo Bhooyo Namamyaham

第节 38

bharjanaṃ bhavabījānāmarjanaṃ sukhasampadām tarjanaṃ yamadūtānāṃ rāmarāmeti garjanam
Bharjanam Bhava Beejanam Arjanam Sukha Sampadam Tarjanam Yama Dootanam Rama Rameti Garjanam

第节 39

rāmo rājamaṇiḥ sadā vijayate rāmaṃ rameśaṃ bhaje rāmeṇābhihatā niśācaracamū rāmāya tasmai namaḥ rāmānnāsti parāyaṇaṃ parataraṃ rāmasya dāso'smyahaṃ rāme cittalayaḥ sadā bhavatu me bho rāma māmuddhara
Ramo Rajamanih Sada Vijayate Ramam Ramesham Bhaje Ramenaabhihata Nishachara Chamoo Ramaya Tasmai Namah Ramannasti Parayanam Parataram Ramasya Dasosmyaham Rame Chittalayah Sada Bhavatu Me Bho Rama Mamuddhara

第节 40

rāmarāmeti rāmeti rame rāme manorame (śrīrāmarāmarāmeti) sahasranāmatattulyaṃ rāmanāma varānane
Rama Rameti Rameti Rame Rame Manorame Sahasranama Tat Tulyam Rama Nama Varanane

第节 41

iti śrībudhakauśikaviracitaṃ śrīrāmarakṣāstotraṃ sampūrṇam śrīsītārāmacandrārpaṇamastu
Iti Shri Budhakaushika Virachitam Shri Ramaraksha Stotram Sampoornam Shri Seeta Ramachandrarpanamastu

第节 42

Worship Guidelines & Chanting Benefits (Phalashruti)

Auspicious Day

Daily or auspicious lunar days (Ekadashi, Purnima, Pradosham)

Best Time (Muhurta)

Brahma Muhurta (4:00 AM – 6:00 AM) or Evening Dusk (Sandhya)

Sacred Offerings

Ghee lamp (Deepa), Incense (Dhoopa), Fresh flowers & Water offering

Spiritual Benefits (Phalashruti)
  • Peace of mind, spiritual upliftment, and harmonious energy in the home

经典背景

《罗摩护身颂》传统上归于圣哲布达·考希卡名下。其第15节自述,湿婆于梦中向他宣说此颂,他黎明醒来便将其写下。本页所依的梵文文献网站版本,在一段简短的冥想偈之后有三十八个编号诗节:第4至9节祈请罗摩从头至足守护身体,第12节为罗摩之名的许诺,结尾诸节包括以“意如其速,势如风”起首的第33节、以“救除诸难者”起首的第35节,以及以“罗摩,罗梅”起首的第38节。此颂每日诵念,并于罗摩诞生节诵读,以求护佑、勇气与安康,主要以阿努什图普格律写成。

关于此经文

作者: Sage Budha Kaushika

Sage Budha Kaushika的更多作品

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作者与神圣起源

《罗摩护身颂》传统上归于圣哲布达·考希卡。第15节自述,湿婆于梦中向他宣说此颂,他黎明醒来便将其写下。依据传统的自述,这是来自湿婆的直接授予。

作为护身甲(卡瓦查姆)的结构

在一段简短的冥想偈之后,第4至9节依次祈请罗摩守护身体的每一部分:头、额、眼、耳、鼻、口、舌、颈、双肩、双臂、双手、心、脐、腰、大腿、膝、小腿与双足。

罗摩之名的力量

第12节宣称,仅仅忆念罗摩之名,无论称为“罗摩”、“罗摩跋陀罗”还是“罗摩旃陀罗”,即可使人脱离一切罪过,并同时获得世俗享受(布克提)与解脱(穆克提)。这彰显了对神圣之名本身救度之力的信仰。

蚁垤如杜鹃

第34节中,《罗摩衍那》的作者蚁垤仙人被比作一只杜鹃(科基拉),栖于诗歌的枝头,甜美地歌唱“罗摩,罗摩”。此喻既赞颂蚁垤的诗才,也彰显他传播罗摩故事的功绩。

等同于千名

最后的编号诗节(第38节)指出,反复唱诵“罗摩”之名,其功德等同于念诵一千个名号(千名颂,传统上指《毗湿奴千名颂》)。由此,罗摩之名被呈现为自足圆满的。